Toor Dal

Toor Dal, also known as pigeon peas, is a staple lentil in Indian households, widely used to prepare hearty and flavorful dals. It is rich in protein, dietary fiber, and essential amino acids like methionine, lysine, and tryptophan, making it a highly nutritious food source. Toor Dal supports muscle growth, aids digestion, and boosts energy levels. Its high potassium content helps regulate blood pressure by acting as a natural vasodilator. Easy to cook and digest, Toor Dal is perfect for everyday meals and offers a comforting, nutty flavor that pairs well with spices.